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Post by sally on Aug 7, 2009 17:48:02 GMT
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Post by speedydaz on Aug 7, 2009 22:40:15 GMT
Good chance it will turn you pee red too. I remember quite a few years ago someone I worked with got rushed to hospital as they thought they were pissing blood, he had been eating loads of beetroot!
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Post by ady on Aug 9, 2009 8:54:28 GMT
Bodnant gardens farm shop apparently stock a really nice beetroot Juice..was there Sat last week & there was a small food festival on selling allsorts, didn't spot the beetroot juice, although a mate of mine reckons its really nice  ! I was reading an Article in a magazine and they reckon to aid recovery after a ride you should avoid processed food and consune foods rich in anti-inflammatory nutrients, which include4 leafy green vegatables and brightly coloured fruits, apparantley apples & red onions can be especially helpfulas their active ingredient quercetin exerts anti-infammatory effects and high in anti-oxidant vitamin C, the article also said Pinapples also make a great snack because they contain bromelain which is often taken by atheletes to reduce infalmation. It was a great article in Cycling weekly Thurday 23 July all about diet & eating regimes pre & post race. Beetroot Juice article www.cyclingweekly.co.uk/news/latest/386220/beetroot-juice-could-make-you-ride-for-longer.html |
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! I was reading an Article in a magazine and they reckon to aid recovery after a ride you should avoid processed food and consune foods rich in anti-inflammatory nutrients, which include4 leafy green vegatables and brightly coloured fruits, apparantley apples & red onions can be especially helpfulas their active ingredient quercetin exerts anti-infammatory effects and high in anti-oxidant vitamin C, the article also said Pinapples also make a great snack because they contain bromelain which is often taken by atheletes to reduce infalmation. It was a great article in Cycling weekly Thurday 23 July all about diet & eating regimes pre & post race.