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Post by danevs on Jan 13, 2010 21:53:44 GMT
getting prodded by the physio No one told me that you could include that in a winter training plan, I must be reading the wrong book ;D Erm, wouldn't that be bookS (as in plural). ;D |
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Post by Ken on Jan 13, 2010 21:53:50 GMT
No training at all . Just buying a big belt to pull the gut in and buying lots of performance enhancing drugs ;D ;D
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Paul
Have-a-go Hero
Posts: 212
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Post by Paul on Jan 13, 2010 21:56:58 GMT
I must be reading the wrong book ;D You're books have words in them rather than just pictures?? I'll have to get me one of them!!  |
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Post by Oggy on Jan 13, 2010 22:09:26 GMT
I must be reading the wrong book ;D You're books have words in them rather than just pictures?? I'll have to get me one of them!! They may as well have just pics in them for all the help they have been. Ive read so much crap now that im totally confused on what to do. Ive got a HR monitor but carnt seem to stay in zones and ive read so much confusing stuff now that i dont know what the hell i should be doing. I was getting loads of riding in but have been ill the last couple of weeks, just got back in the gym after 2 weeks off but dont know what the hell i should be concentrating on at the moment. I did a 50km road ride on monday night, did all over weight work out yesterday, did some hill intervels and a run tonight, probably go down the gym tommorow night and pick my nose for a bit not sure if any of it is having a benifit. Tempted to sack it, drink beer, smoke gay boys and buy a downhill bike ;D |
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Post by Oggy on Jan 13, 2010 22:12:53 GMT
Ah Bugger the swear filter got me again, I just love smoking fags  |
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Post by farmer29 on Jan 13, 2010 22:28:49 GMT
been doing weights in my gym in the garage. And walking lots whilst doing detached youth work out on the streets!!
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Post by boolie on Jan 13, 2010 23:28:40 GMT
Go the gym in my luch hour every day, 40 mins spin/cross trainer and 20 mins weights. My weekends are for biking but not being able to get out, my house is super clean ;D as is my bike!
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Post by Russ on Jan 14, 2010 9:55:38 GMT
Oggy,
I can help you a bit, couple of questions - what's your maximum heart rate&age? and what's your resting heart rate?
Resting HR you should take every day, record it before you get out of bed in the morning. After measuring it for a few days/weeks you will know what it should be so if it's elevated from the average, either you are coming down with an illness or you have not recovered from the previous days training and as such should take it easy with a recovery ride or take the day off.
Maximum HR - let me know this and your age and I'll work out some Zones to get you started.
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Post by Damon on Jan 14, 2010 13:47:58 GMT
Need to step up my efforts.... my XL Endura Stealth jacket has just arrived and its eeeerrrrrr a snug fit  |
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Post by oldbird on Jan 14, 2010 14:49:08 GMT
This is my week: Monday - Drink beer, eat chocolate. Tuesday - Drink beer, eat chocolate. Wednesday - Drink beer, eat chocolate. Thursday - Drink beer, eat chocolate. Friday - Drink beer, eat chocolate. Saturday - Drink beer, eat chocolate. Sunday - Drink beer, eat chocolate. Does this work ;D |
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spinner
Have-a-go Hero
Get used to chasing !!
Posts: 180
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Post by spinner on Jan 14, 2010 16:02:15 GMT
lIke most I've only been out once since xmas due to snow and ice  Weekly training is year round: Monday - hour and half weights (chest shoulders triceps) half hour abs/core class followed by 45mins spinning class. Tues - 1 hr weights (back and biceps) followed by half hour spinning followed by 1 hr body blitz ( whole body wrkout with light weights) Wed - rest Thurs 1 hr weights and 45mins abs Fri- rest biking sat and or sunday |
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Post by john59 on Jan 14, 2010 16:47:03 GMT
This is my week: Monday - Drink beer, eat chocolate. Tuesday - Drink beer, eat chocolate. Wednesday - Drink beer, eat chocolate. Thursday - Drink beer, eat chocolate. Friday - Drink beer, eat chocolate. Saturday - Drink beer, eat chocolate. Sunday - Drink beer, eat chocolate. Does this work ;D Think he's trying to kid people that he's on a diet. Seems to have slipped his mind that he has CHIPS on a friday. ;D ;D ;D |
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Post by nicky on Jan 14, 2010 17:49:57 GMT
I've been kick boxing twice a week and just started doing my Davina Fit DVD when the kids have gone to bed!!! Its better than I thought it would be!!  |
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Post by mikebike on Jan 14, 2010 20:23:43 GMT
Think he's trying to kid people that he's on a diet. Seems to have slipped his mind that he has CHIPS on a friday. ;D ;D ;D Does this work??? Does it, I've bulked up a treat and I'm up to date with MBR, Wmb, & MBUK ;D As jlr59 has caught me out, I may as well come clean. I also have chips on a friday, chinese on a saturaday and an Indian with extra beer on a sunday. All of this hasn't made me any slower at all, I can still get to the fridge in 8.7 seconds ;D |
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Paul
Have-a-go Hero
Posts: 212
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Post by Paul on Jan 14, 2010 20:26:50 GMT
All of this hasn't made me any slower at all, I can still get to the fridge in 8.7 seconds ;D I bet you will be soooooo much faster on the descents Mike - thats my excuse anyway!! |
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