Oxygen

[hotcheffy]

Iam doing 3peaks challenge I have just found out about oxygen tablets apparently they reduce lactose in your legs can anybody give me advise about these

[tinytim]

i,ve never heard of them, is it just a gimmick title for iron supplements or some other?

[summittoppler]

Not heard of them

tonic water works though (without the gin!!)

[tom123]

Are thay nitric oxside boosters which contain an amino acid called Arganine,it dilates the blood vessels which dilivers more blood and flushes out waste lactic,Bodybuilders take it to get more pump in the muscle,It is avadable in most health food stores or overpriced powder with gimmicky names like explode,Nos ect.

[tinytim]

ahh thats the one tom' NO2 and the likes,never used it and dont seem to have heard of it being used in any other sport other than bodybuilding,weight training etc

[rallybiker]

I use Amino acid tablets from www.bulkpowders.co.uk

[tinytim]

i hope your not going to look like arnie on the next forum ride aled, all these supplements and training, you'll be wearing lycra next to show of your guns ;D

[spinner]

Mar 6, 2010 17:28:18 GMT hotcheffy said:

Iam doing 3peaks challenge I have just found out about oxygen tablets apparently they reduce lactose in your legs can anybody give me advise about these

Check out the write up on this NO- Xplode product. i've just started taking it before my weight training sessions and it's bloody good, but taste is't very nice. So far I've had really good sessions using it but only been talking it for a couple of weeks. The product info refers to what you were asking
www.bodyshapersfitness.com/pre_workout/BSNnoexplode-bsn_no_xplode_820g.htm?browse=1

[oldgit]

Try training!!!!!!!!!!!!!1

[rallybiker]

Mar 9, 2010 23:01:54 GMT tinytim said:

i hope your not going to look like arnie on the next forum ride aled, all these supplements and training, you'll be wearing lycra next to show of your guns ;D

Ha , the way it's going I'll be at the back, cos I've not sat in a saddle for a month. Thinking of getting a tandem so you can take me for a spin on the next Forum ride!

[tinytim]

lol, i seem to be getting worse the more i go on the rides aled, maybe a tandem is a good idea! ;D

[john59]

Better watch it with nitric oxide stuff containing L-arginine, it could give you a new meaning of hardtail, if you get my drift . Its used in some pills to treat erectile dysfunction, but it has been known to bring on cold sores as well, not really suitable for people with low blood pressure.

[john59]

Forgot to add, taking Lysine is supposed to stop the cold sore problem.

[gareth]

Lactate is produced when the body is exercising anerodically, for endurance events you need to
exercise aerobically, therefore you need to increase your bodies lactate threshold
This is the bodies ability to wash lactate from your muscles,
The only way to do this is by increasing excerise to just below your L T ,
As you get fitter your L T will increase
Heart rate helps but Respiratory rate is a better indicator of acidosis