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Post by cherokee on Mar 26, 2010 8:09:23 GMT
Great that you're so interested Damon, you can have first go ! ! ;D ;D
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Post by Damon on Mar 26, 2010 8:31:04 GMT
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Post by Tarbo on Mar 26, 2010 9:57:34 GMT
Great that you're so interested Damon, you can have first go ! ! ;D ;D Where do I get tickets for that ? ;D
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Post by cherokee on Mar 26, 2010 11:28:20 GMT
I can see I'm gonna make a fortune ;D ;D
. . . . And your second Tarbo ! ! !
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Post by Mark on Mar 26, 2010 18:18:42 GMT
I can see I'm gonna make a fortune ;D ;D . . . . And your second Tarbo ! ! ! Even more gutted I cant make the forum ride now!!
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Post by sally on Apr 16, 2010 20:16:52 GMT
I can highly recommend Swiss balls ! ! You can get one for about a tenner in TK Maxx , or any sports shop, prob not much more. And they usually come with an exercise sheet. As long as you're doing the exercises properly it should help your back. If you're ever over my way you could have a go before you buy one ? As long ---- well-having aquired a swis ball I have to say 've never laughed so much ! after making hubby try to balance on it he fell off and hit his head on the table ;D then tried some proper exercises and if anyone can do them-they're bloody strong! fab fun value ;D
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Post by rallybiker on Apr 17, 2010 7:15:39 GMT
I can highly recommend Swiss balls ! ! You can get one for about a tenner in TK Maxx , or any sports shop, prob not much more. And they usually come with an exercise sheet. As long as you're doing the exercises properly it should help your back. If you're ever over my way you could have a go before you buy one ? As long ---- well-having aquired a swis ball I have to say 've never laughed so much ! after making hubby try to balance on it he fell off and hit his head on the table ;D then tried some proper exercises and if anyone can do them-they're bloody strong! fab fun value ;D Try writing your name with the ball like this, Sally! www.youtube.com/watch?v=g0qbp4FcQ5A
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Post by sally on Apr 17, 2010 8:53:59 GMT
well that looks a bit more constructive than just fooling aound! thanks Aled ;D
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