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Post by Craigy Boy on Apr 12, 2010 15:46:01 GMT
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Post by voodoopiles on Apr 12, 2010 16:40:07 GMT
Cor blimey...he can't half waffle on a bit. You haven't got a link to the Jane Fonda workout video instead have you by any chance ?
ps I think I may have just shown my age
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Post by oldgit on Apr 12, 2010 17:42:16 GMT
Just speed read part of the article. MMMMMM!!!!!!! Hip mobility; other ways come to mind!!!!!!
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Post by Tarbo on Apr 12, 2010 18:27:44 GMT
Just speed read part of the article. MMMMMM!!!!!!! Hip mobility; other ways come to mind!!!!!! Bloody Hell Geoff  At your age aswell ;D |
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Post by oldgit on Apr 12, 2010 18:39:19 GMT
Never over till it's over; age has nowt to do with it.
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Post by oldgit on Apr 14, 2010 8:18:22 GMT
Wednesday 13th April 2230hrs...........hip mobility........................... ;D.............  .................  Work that one out !!!!!!!!! |
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Post by thistle on Apr 15, 2010 21:06:40 GMT
Going around Llandegla tonight with a rucksack full of crap I forgot to leave at work my lower back was feeling so tired I was having trouble cornering (more than usual).
Is that a core strength issue?
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Post by Oggy on Apr 15, 2010 21:16:37 GMT
Going around Llandegla tonight with a rucksack full of crap I forgot to leave at work my lower back was feeling so tired I was having trouble cornering (more than usual). Is that a core strength issue? No, thats a Rucksack full of crap issue ;D |
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Post by thistle on Apr 15, 2010 21:27:37 GMT
Is that a core strength issue? No, thats a Rucksack full of crap issue ;D Weight training. Building up to carrying a few bricks around with me I don't know if it was the rucksack - normally that makes my back hurt but it was feeling tired this time and not hurting  |
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Post by rallybiker on Apr 16, 2010 18:14:15 GMT
No, thats a Rucksack full of crap issue ;D Weight training. Building up to carrying a few bricks around with me I don't know if it was the rucksack - normally that makes my back hurt but it was feeling tired this time and not hurting This is a core strength issue. Building the chest, abs and back muscles. www.youtube.com/watch?v=kcNGCG2L0OA |
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Post by rallybiker on Jun 18, 2010 18:30:54 GMT
My kettle bell arrived yeasterday, so as I had a day off, I went to DW to give it a go. My calves, quads and hams were literally shaking like jelly after 3 sets of 20, as it seems just an explosive jerk action is required to launch the bell! Killer workout! TinyTim where are you?? www.youtube.com/watch?v=q0jalJ-3e7U |
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anna
Have-a-go Hero
Posts: 138
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Post by anna on Jun 18, 2010 18:52:14 GMT
I could always incorporate some functional exercises into the ride... Outdoor bike circuits!
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Post by rallybiker on Feb 5, 2012 20:00:13 GMT
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Post by akasmithy on Feb 6, 2012 7:26:43 GMT
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Post by seismic on Feb 9, 2012 21:54:36 GMT
Just speed read part of the article. MMMMMM!!!!!!! Hip mobility; other ways come to mind!!!!!! As long as you can throw the leg over and pump the legs you can ride. |
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At your age aswell ;D
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