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Post by chris on Feb 28, 2012 22:09:50 GMT
check out insanity workout on the tube. That will work. sell 10 discs on shopping channels for 120quid. free from you know where!
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Post by tinytim on Mar 2, 2015 13:40:49 GMT
Want a strong core? Learn to activate your transverse abdominus, before hitting all the well known core exercises, and then get doing all the functional stuff, the torso is just one part of the core, your arms and legs and everything else are one big machine that needs to work together in the correct order when required. There you go aled  ? |
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