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Post by robcorney on Mar 8, 2012 17:03:01 GMT
Ite guys
Had shoulder surgery yesterday to fix the joint back together, sew up the cartiledge etc.
Was wondering if anyone has had anything simliar done and any tips for recovering as quick as possible? I'm gonna start physio next week, but any tips from anyone for getting DH fit again would be much appreciated!
Cheers!
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Post by Dan Evans on Mar 8, 2012 18:05:37 GMT
Wait until it feels "kinda" ok then go for it.  |
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Post by thistle on Mar 8, 2012 19:35:07 GMT
Do the physio, it will help even if it doesn't seem to be doing anything. When you can put a reasonable amount of weight on it you could always get a road bike |
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Post by bird on Mar 8, 2012 20:32:16 GMT
Fractured my left should in 3 places 18mths and agree with Thistle, do the physio and lots off it as often as you can. I also did swimming in the kids pool due to the warm temp, very gentle breast stroke to start but the rotation of the shoulder, the resistance and the warmth of the water really helped, but check with your physic first, don't take my word on it. I was a bit anal about doing my exercises but was back driving after 13 weeks which apparently after such a bad fracture in my gear changing arm was amazing. So I think it did work  good luck!! |
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Post by Trailrash on Mar 8, 2012 22:09:33 GMT
Good job those thistles were on your right hand side then hey Bird  |
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Post by bird on Mar 8, 2012 23:31:05 GMT
Good job those thistles were on your right hand side then hey Bird Hmmm I think you might be right, trailrash. Lol x however I seriously need to read back and check my words before posting. You can check with your physic if you want but I'd check with your physio too |
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good luck!! 
