|
|
Post by danevs on Nov 11, 2009 18:07:28 GMT
Did you get Craig in the sauna then and compare your sweaty guns. Why do I get the impression you're getting off on that thought?!  |
|
|
|
Post by ady on Nov 11, 2009 18:23:48 GMT
Did you get Craig in the sauna then and compare your sweaty guns. Why do I get the impression you're getting off on that thought?!  I am only asking because Oggy was telling me for some reason about having a sauna with Craig. Oggy m8 would want to embarrass you in front of your protégé that your busy grooming.  I think Dans feeling left out ;D |
|
|
|
Post by danevs on Nov 11, 2009 18:33:26 GMT
I think Dans feeling left out ;D For your info Shady I've been there and shared the moment with them.  |
|
|
|
Post by Oggy on Nov 11, 2009 18:33:35 GMT
Why do I get the impression you're getting off on that thought?! I am only asking because Oggy was telling me for some reason about having a sauna with Craig. Oggy m8 would want to embarrass you in front of your protégé that your busy grooming. I think Dans feeling left out ;D Sounds like a challenge Ady Why would Dan feel left out, he's now busy training in Le sport for team MBNW 2010 ;D |
|
|
|
Post by ady on Nov 11, 2009 19:45:48 GMT
I am only asking because Oggy was telling me for some reason about having a sauna with Craig. Oggy m8 would want to embarrass you in front of your protégé that your busy grooming. I think Dans feeling left out ;D Sounds like a challenge Ady Nah! wouldnt be any challenge ;D Why would Dan feel left out, he's now busy training in Le sport for team MBNW 2010 ;D Are you & Dan joined at the hip ahhh sweet ;D |
|
|
|
Post by Craigy Boy on Nov 11, 2009 20:44:07 GMT
i think ady wants in on our sauna action  |
|
|
|
Post by ady on Nov 12, 2009 11:20:16 GMT
i think ady wants in on our sauna action I Think Not  ! |
|
spinner
Have-a-go Hero
Get used to chasing !!
Posts: 180
|
Post by spinner on Nov 19, 2009 12:07:20 GMT
Why is it a better Gym than Le sport  Banter apart m8 it's much better as it has loads of different classes to challenge you and keep your training interesting  Le Sport keeps losing its instructors and has hardly any classes these days All new equipment as well including a plate loaded machine room Some of best Saints classes are: Spinning (5diff instructors),body blitz, strength and tone, abs, advanced abs, core stability, circuits, running club, cycling club etc etc. Personal one to one training available. Great social atmosphere as well ;D Come check it out I'd be happy to show you round |
|
|
|
Post by Oggy on Nov 19, 2009 14:53:27 GMT
Why is it a better Gym than Le sport Banter apart m8 it's much better as it has loads of different classes to challenge you and keep your training interesting Le Sport keeps losing its instructors and has hardly any classes these days All new equipment as well including a plate loaded machine room Some of best Saints classes are: Spinning (5diff instructors),body blitz, strength and tone, abs, advanced abs, core stability, circuits, running club, cycling club etc etc. Personal one to one training available. Great social atmosphere as well ;D Come check it out I'd be happy to show you round Personal preference i suppose and seen as you instruct the there i can see why you are singing its praises . Ive been going to Le sport for years now and personally find it very good, its all techno gym and the free weights room is excellent, wouldn't know about the classes as they seem like a bit of a womans thing to do, although Dan the Muppet has booked me in to a spinning class next week ;D |
|
|
|
Post by rallybiker on Nov 20, 2009 16:50:41 GMT
DW(JJB) at Bangor has impressed me with the variety of classes/programmes/advise on offer  |
|
|
|
Post by Craigy Boy on Nov 24, 2009 12:14:23 GMT
|
|
spinner
Have-a-go Hero
Get used to chasing !!
Posts: 180
|
Post by spinner on Nov 24, 2009 14:46:05 GMT
Most of these exercises are the basis of my body blitz class at Saints Gym m8 so come along and give it a try ;D |
|
|
|
Post by kay2 on Feb 21, 2010 11:39:52 GMT
If you live towards rhyl way the saints sounds great however as an alround package Le Sport cannot be beaten this end of the coast, ive trained in EVERY gym this end of North Wales and I now reside in Le Sport, the only thing it is missing is a pool.
Its clean, friendly, nice hot showers and up to date equipment, the virtual spinning is fantastic if you want to improve your fitness in private before embarrassing yourself in front of freaks like Dan in the classes or if you just cant make them due to work commitments.
protien shakes are available after your workout for a very reasonable £1.50 in both full fat and diet (highcarb/low carb)
what more could you ask for???
|
|
anna
Have-a-go Hero
Posts: 138
|
Post by anna on Jun 17, 2010 17:32:47 GMT
Saints Health and Fitness in Meliden - hear the spinning instructors there rock!!
|
|
|
|
Post by ady on Jun 17, 2010 20:53:24 GMT
Saints Health and Fitness in Meliden - hear the spinning instructors there rock!! I will ask Mark to verify that one! |
|
I am only asking because Oggy was telling me for some reason about having a sauna with Craig. Oggy m8 would want to embarrass you in front of your protégé that your busy grooming. 
I think Dans feeling left out ;D
!
