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Post by sheepo on May 11, 2010 19:36:14 GMT
hi guys this (may be a silly question) but can anybody tell me the best pre ride food i should be eating
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Post by ninja penguin on May 11, 2010 19:55:39 GMT
I find a few stellas and a large doner the night before do the trick  Failing that, porridge, bananas, flapjacks etc before/during the ride and chocolate milkshake post ride work for me  |
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Bungy
Have-a-go Hero
I'm strong to the finich , Cause I eats me spinach
Posts: 241
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Post by Bungy on May 11, 2010 20:12:23 GMT
Porridge mixed with a spoonful of Nutella for breakfast,good slow release food. 30 mins before ride high energy snack to kick start all engines.Go bar or viper bar. Post ride a fast release protein and carbohydrate drink to restore levels and repair muscle fibres. Maximuscle Cyclone |
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Post by S3dINS (AKA Nik) on May 11, 2010 21:53:31 GMT
Pasta the night before and porrige on the morning of the ride.
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Post by rallybiker on Jul 5, 2010 17:38:15 GMT
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Post by thistle on Jul 5, 2010 21:10:40 GMT
Porridge mixed with a spoonful of Nutella for breakfast,good slow release food. That's my trick  It certainly seems to do the trick though and it's lovely. I think the Nutella gives you a sugar boost and the oats keep you going for ages. Put a load of brown sugar in the porridge too ;D |
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Post by ady on Jul 7, 2010 14:21:31 GMT
Can't be bothered reading all that, give us a short version synopsis plz ;D. |
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Post by rallybiker on Jul 8, 2010 19:01:55 GMT
Benefits of Beta-Alanine as supported by scientific studies:
Increase Muscular Strength & Power Output.
Increases Muscle Mass
Increase Anaerobic Endurance
Increases Aerobic Endurance
Delay Muscular Fatigue- Train Harder & Longer
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Post by rallybiker on Jul 10, 2010 14:42:09 GMT
Benefits of Beta-Alanine as supported by scientific studies: Increase Muscular Strength & Power Output. Increases Muscle Mass Increase Anaerobic Endurance Increases Aerobic Endurance Delay Muscular Fatigue- Train Harder & Longer Also increases bowel activities!  |
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Deleted
Deleted Member
Posts: 0
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Post by Deleted on Jul 10, 2010 15:31:05 GMT
2-3 raw eggs in 1 pint of milk, put in shaker to mix. Gulp it down and keeps me going for hours.
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Post by danevs on Jul 10, 2010 15:48:02 GMT
2-3 raw eggs in 1 pint of milk, put in shaker to mix. Gulp it down and keeps me going for hours. Sounds like salmonela city to me.  Probably leads to as well. |
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Deleted
Deleted Member
Posts: 0
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Post by Deleted on Jul 10, 2010 16:07:59 GMT
2-3 raw eggs in 1 pint of milk, put in shaker to mix. Gulp it down and keeps me going for hours. Sounds like salmonela city to me. Probably leads to as well. ;D Well done it for the last 20 years so I'd say it's ok. www.regenerativenutrition.com/content.asp?id=268 |
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Post by kay2 on Jul 13, 2010 15:46:18 GMT
llandegla = fryup and a brew Marin = Spar bacon bap with the solid bottom and a flap jack Penmachno = fook all Coed Y Brenin = bacon butty and a brew |
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Post by Sandi on Jul 14, 2010 7:34:17 GMT
llandegla = fryup and a brew Marin = Spar bacon bap with the solid bottom and a flap jack Penmachno = fook all Coed Y Brenin = bacon butty and a brew That's not you in your avatar is it ?? ;D Read somewhere a while ago that beetroot juice gives you loads more energy....aswell as turning your pee a bright pink colour |
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sarge
Grunt
"Once you have tasted flight, you will forever walk the earth with your eyes turned skyward"
Posts: 36
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Post by sarge on Sept 22, 2010 14:14:07 GMT
2-3 raw eggs in 1 pint of milk, put in shaker to mix. Gulp it down and keeps me going for hours. Back to basics; try 2 whole eggs, 4 egg whites and a tbsp of nesquik powder in about 250ml of Whole Milk, then about 30min later have your porridge with peanut butter and cinnamon... A great combo, fuels you for hours. Just before the ride Waxy Maize in fruit juice with some Beta Alanine & L-Taurine (5g Each). |
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