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Post by danevs on Sept 7, 2010 19:37:07 GMT
I'm away to the gym now, back lats and triceps tonight! That'll help your cycling.  You need to stop playing around with those weights and get out on your bike man, the only way to get faster!! Ferchrissakes go and join a cycling club and start channeling all of that energy towards some useful (not to mention relevant) training.  Rasio Mona are your local club but energy have a bigger presence at races and the faster riders. If you want some really fierce training partners then the club with the fastest riders in north Wales (the mighty Rhos  ) is only 20mins down the 55.  |
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Post by rallybiker on Sept 7, 2010 20:10:44 GMT
I'm away to the gym now, back lats and triceps tonight! That'll help your cycling. You need to stop playing around with those weights and get out on your bike man, the only way to get faster!! Ferchrissakes go and join a cycling club and start channeling all of that energy towards some useful (not to mention relevant) training. Rasio Mona are your local club but energy have a bigger presence at races and the faster riders. If you want some really fierce training partners then the club with the fastest riders in north Wales (the mighty Rhos ) is only 20mins down the 55. |
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Post by Oggy on Sept 7, 2010 20:14:19 GMT
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Post by Oggy on Sept 7, 2010 20:18:41 GMT
This is the energy Dan use's when he go's riding with the ''Club''
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Post by danevs on Sept 7, 2010 20:55:11 GMT
This is the energy Dan use's when he go's riding with the ''Club'' "Energy" is a club dumbass.  Chaingang was good tonight.  |
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Post by Oggy on Sept 7, 2010 20:59:35 GMT
This is the energy Dan use's when he go's riding with the ''Club'' "Energy" is a club dumbass. Chaingang was good tonight. I know that, watch the youtube clip dumbass and you will get the joke Chaingang wasnt as good as the gnarly ride me and jus did on the orme, |
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Post by danevs on Sept 7, 2010 21:02:34 GMT
[I know that, watch the youtube clip dumbass and you will get the joke I did and didn't get it.   |
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Post by Oggy on Sept 7, 2010 21:05:28 GMT
[I know that, watch the youtube clip dumbass and you will get the joke I did and didn't get it. Ah shit, my bad, forgot to post the link in the second post, try this bummer www.youtube.com/watch?v=4VnO5bir1O4 |
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Post by danevs on Sept 7, 2010 21:26:14 GMT
It troubles me how (and why) you find these things.  |
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Post by oldbird on Sept 8, 2010 9:04:42 GMT
Remember the Purple Haze thing Oggy found  , how he JUST found that i will never know, |
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sarge
Grunt
"Once you have tasted flight, you will forever walk the earth with your eyes turned skyward"
Posts: 36
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Post by sarge on Sept 22, 2010 14:28:33 GMT
Stop it you're making me all embaressed!  I'm away to the gym now, back lats and triceps tonight! See you later after my protein shake!  Aled you lad ;D Coming from the other side (as in im pretty fit already but not done a lot of mountain biking) I would say don't just focus on the bike; cross training (I don't mean the sh1t gym machines) is a great way of improving for any sports; get squatting, get swimming, get running, work the upper body too... See what it's done for Aled |
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) is only 20mins down the 55. 
