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Post by Damon on Feb 3, 2010 18:13:16 GMT
Just got off the turbo trianer, pyramid session so knackered.
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Post by tinytim on Feb 3, 2010 20:28:05 GMT
i asked the bloke in dw today aled and he said adam sargeant is the guy who,s doing it, is that who,s training you with this 300 challenge?
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Post by rallybiker on Feb 3, 2010 21:06:12 GMT
Aye, he's the man who runs the Boot camp class you went to ;D
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Post by tinytim on Feb 3, 2010 23:12:38 GMT
fair play to you 23 mins is top stuff, it looks punishing  . i've booked with him for next thursday, looking forward to it ;D i dont want to be left at the bottom of the hill! |
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Post by rallybiker on Feb 4, 2010 20:19:53 GMT
fair play to you 23 mins is top stuff, it looks punishing . i've booked with him for next thursday, looking forward to it ;D i dont want to be left at the bottom of the hill! I'll bring the puke bucket with me before I pop into my Spinning class!  |
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Post by rallybiker on Feb 10, 2010 18:37:05 GMT
Just back from my 300 workout, and feeling VERY weary after doing it this week in 20.34........phew!  |
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Post by rallybiker on Feb 24, 2010 18:10:48 GMT
Down tonight to 18.05 That's it CAN'T do it any faster! |
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Post by rallybiker on Jun 9, 2010 19:37:37 GMT
Had a good workout session in DW after work. Met up with TinyTim and killed ourselves between 5.00 and 6.15, then a chilled out half hour talking sh1t about MTBing while downing our protein/carb shakes! A Bit of banter, encouragement and a hand with the spotting makes a welcome change! Thanks Tim, hopefully the shifts at work will allow you to do this regularly!  Hope you won't be hurting too much tomorrow!  |
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Post by tinytim on Jun 9, 2010 20:31:07 GMT
good sesh that aled, put me to shame buddy, your all round fitness has improved massively, funny i'm starting to hurt already and i'm not looking forward to the john wayne walk 2moro ;D shall see you next wednesday for more of the same, good training for the alps!!
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Post by Oggy on Jun 9, 2010 21:54:52 GMT
Had a good workout session in DW after work. Met up with TinyTim and killed ourselves between 5.00 and 6.15, then a chilled out half hour talking sh1t about MTBing while downing our protein/carb shakes! A Bit of banter, encouragement and a hand with the spotting makes a welcome change! Thanks Tim, hopefully the shifts at work will allow you to do this regularly! Hope you won't be hurting too much tomorrow! Aled Its not winter so stop hiding in the gym, get out and ride you fecking bike, rather than building your muscles up to hinder your riding You may end up looking like Arnie (The real one not the alchoholic forum one ;D) but you will be pushing your bike up the first climb on the marin |
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Post by Arnie on Jun 9, 2010 22:40:48 GMT
You may end up looking like Arnie (The real one not the alchoholic forum one ;D) I am the real one you cheeky scrote! |
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Post by danevs on Jun 9, 2010 23:05:20 GMT
You may end up looking like Arnie (The real one not the alchoholic forum one ;D) but you will be pushing your bike up the first climb on the marin So he'd end up looking like the governor of California and pushing his bike up hills like alcoholic forum Arnie then? Sounds like a win-win to me, two Arnie's in one. ;D ;D ;D |
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Post by Arnie on Jun 10, 2010 11:47:51 GMT
You may end up looking like Arnie (The real one not the alchoholic forum one ;D) but you will be pushing your bike up the first climb on the marin So he'd end up looking like the governor of California and pushing his bike up hills like alcoholic forum Arnie then? Sounds like a win-win to me, two Arnie's in one. ;D ;D ;D Hahaha lactose boy ;D ;D ;D |
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Post by thistle on Jun 10, 2010 12:10:48 GMT
Could've fooled me this week  Felt like I should have had my lights on on the way home from work last night! |
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Post by rallybiker on Jun 10, 2010 18:54:17 GMT
Had a good workout session in DW after work. Met up with TinyTim and killed ourselves between 5.00 and 6.15, then a chilled out half hour talking sh1t about MTBing while downing our protein/carb shakes! A Bit of banter, encouragement and a hand with the spotting makes a welcome change! Thanks Tim, hopefully the shifts at work will allow you to do this regularly! Hope you won't be hurting too much tomorrow! Aled Its not winter so stop hiding in the gym, get out and ride you fecking bike, rather than building your muscles up to hinder your riding You may end up looking like Arnie (The real one not the alchoholic forum one ;D) but you will be pushing your bike up the first climb on the marin Hhhmmm, decisions decisions! Would I be better off with your lycra clad buttocks in my vision as I'm struggling up the Marin fireroad, or a shapely pair of lycra clad buttocks jiggling on the cross trainer in front of me as I'm doing leg presses? Think I'll go for number 2 |
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. i've booked with him for next thursday, looking forward to it ;D i dont want to be left at the bottom of the hill!
